My Pantry

Here a list of items I try to keep on hand in the pantry, fridge or freezer as they are used often:

 

 
Black Pepper
Chili Powder
Cumin
Coriander
Garlic Powder
Italian Herbs
Lemon Pepper
Onion Powder
Oregano
Pepper flakes
Salt
Thyme


  
Garlic bulb
Low Sodium Chicken Broth
Olive Oil
Olive Oil Spay
Rice Vinegar
Vegetable Oil(Canola)
Vegetable Oil Spray
White Wine Vinegar
Worcester Sauce

Cans:
Black Beans
Kidney Beans
Green Salsa
Diced Tomato
Quinoa/Barley/Rice 
 
 
In the Fridge:
  • Barbeque Sauce
  • Dijon Mustard
  • Eggbeater
  • Reduced Fat Feta Cheese
  • No Fat Cheddar Cheese
  • Turkey Bacon (Eating Right brand from Safeway)
  • Lime
  • Lemon
 
In the Freezer:
  • Steakfries
  • Frozen Corn

 Fresh Meat and Veggies used often in the recipes:

  • Chicken breast
  • Turkey ground meat
  • Turkey breast
  • Pork Tenderloin

  • Broccoli
  • Green Beans
  • Asparagus
  • Tomato
  • Avocado
  • Mango
  • Bell Peppers red
  • Bell Peppers green
  • White Mushrooms